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A Positive Approach to Youth Sports

70% of youth athletes discontinue playing a sport by age 13. That, my friends, is one scary statistic! The benefits of youth sports are...

Remembering Ryan

To write an article or not write an article. This is always the battle that goes through my head this time of year. A few months ago I...

Developing our Children

In recent years there has been a growing interest in identifying what is best for one’s child in regards to training for sport or general...

Goal Setting to the NOW

This weeks podcast was a great conversation with an old friend of mine from high school. This man works his butt off as he owns a gym,...

Lighting a Fire

"In order to get them to move physically, we have to get them to move psychologically and emotionally" -Brett Bartholomew Motivating...

A Faustian Bargain

As my now one year old daughter was napping on my chest, I decided to start a new book written by Mike Boyle. If you don't know Mike, he...

Strong Roots

Over the past 12 years, I have spent a large majority of my time coaching athletics. I played sports my entire life and thought I was...

The Enemy

John F Kennedy: "Conformity is the jailer of freedom and the enemy of growth" Conformity. Look around boys and girls. It is everywhere....

A Huuuge Lesson Learned...

Each year, as the summer approaches, I get fired up. School is out and my mind starts playing tricks on me. I begin to think about my...

Tactical Strength & Conditioning

The month of April brought on an incredible opportunity to work with a group of individuals who are at the top of their profession. This...

February Roundup!

2017 is off to a wonderful start at the gym! There are some new faces coming in that have done a wonderful job exceeding expectations and...

Should You Workout When You Are Sick?

The season of sickness is upon us! A few weeks ago I was taking attendance in the weightroom and I noticed a bunch of kids were missing....

Brickhouse Strength Gym Culture

Why Does This Gym Exist? This business was created to nurture people who are seeking a more fit life, but who can’t find the help and...